Trimming the Fat
Wednesday, December 30th, 2009
I am getting ready to move at the end of January and I am bent on setting only attainable and realistic goals this upcoming year.My mantra will (for now) be
”Get rid of anything that isn’t positive, useful or beautiful in my life”.
New Years can be a time of unrealistic goal setting which leads to a terrible wave of global depression in February. I have heard that gym memberships are highest in January and drop right off in the next 2 months.
Keeping our bodies and our minds clean and clear by eating sattvic foods and drinking plenty of fresh spring water, creating sacred space and ritual in our homes (no matter how small, even the lighting of one candle can hold that energy), a regular yoga practice and loving ourselves and our loved ones unconditionally, lets make those our goals for 2010!